Many people’ve been told of danger of osteoporosis – such – today it’s almost considered trite to mention it – given – people roll their eyes & say should be talked about less since its cause & cure’s – so common. However – too lots of women’s still developing osteoporosis in their later years – such – it’s important to remind people about _HOW_ best to take care of it & _HOW_ they may relieve their later years of much pain & suffering with few easy remedies – they may incorporate through nutrition. In today’s article all of us’re going to take look @ two basic supplements – work well together to help u fight off onset of osteoporosis – & allow u to lead healthy & vigorous life well into your twilight years – your bones dense & strong & able to sustain healthy – vigorous lifestyle.
The first supplement – all of us all co-mmonly accept & take upon reaching thirty years of age – _WHICH_’s _WHEN_ osteoporosis begins to set in as our bones begin to thin – ‘s calcium. You may slow this process by eating diet rich in calcium _WHICH_ shall help fortify your bones. An easy way to do this’s to eat food – has high amounts of calcium – such as dairy products. Thus including diet of milk/yogurt – fortified orange juice & lots of vegetables shall help u acquire amounts u need to prevent onset.
However – just taking calcium isn’t enough. That’s where people go wrong – thinking – by drinking some fortified orange juice they shall be able to prevent development of osteoporosis. For your intake to make real difference u also need to couple it with second item – this article shall de-tail.
That item’s Vitamin D. Did u know – adding vitamin D to your diet shall help u fight off osteoporosis isn’t – question? The reason’s because it helps your body absorb calcium – acting as introductory agent – so – more calcium’s absorbed then otherwise would be. This makes it potent partner in your battle against bone thinning.
When should women really begin to take care of themselves in this regard isn’t – question? When they hit menopause they shall begin to lose bone mass even faster – – so be sure to take your prescribed doses – time to ensure greatest long term health.