Osteoporosis – Diet, Nutrition, Supplements


The intake of Calcium is very essential for proper maintenance of density in the bones. In fact, all cells of the body require calcium in order to function well. To adequately deal with and cure Osteoporosis diet nutrition supplements rich in calcium are highly recommended. Fortunately, calcium is present in a variety of foods, which makes it easy for almost anyone to get an adequate amount of calcium through their regular diet. If for some reason, they are not able to get the necessary daily requirement of calcium through their normal food, they can take diet supplements rich in calcium on a regular basis. However, new findings seem to suggest that lack of magnesium is what actually causes osteoporosis. But still more research needs to be done to verify this.

It is a well-known fact that dairy products like milk and cheese are rich sources of Calcium. But what most people do not know is that the same foods have higher concentration of calcium in their low fat versions. There are also a number of calcium-fortified foods available in the market, which can be good sources of calcium. But if a little extra calcium is needed than what is available through one’s normal diet, especially for people suffering from Osteoporosis diet nutrition supplements can be the best source of much needed calcium.

While some people prefer to rely on a combination of diet and diet supplements to get their daily dose of calcium, others might like to use diet supplements alone for the purpose. For people with Osteoporosis diet nutrition supplements can be more convenient as they can easily ensure that they are getting the recommended amount of calcium into their system, which may not be accurate if they are using their diet as their source. But no matter which source they opt for, they need to be consistent in their intake to bring their condition under control. If their intake of adequate nourishment falls, their body may not be able to function in the way it is supposed to.

Calcium supplements come is a variety to forms including powders that can be dissolved in water, as capsules and pills and even chewable tablets and candies. People can use any of these as sources for their daily dose of calcium required to keep their bones strong.

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